Tuna and Kidney beans salad
Submitted by admin on October 2, 2011 - 15:56
Description
A quick to make and delicious salad which can also do for a meal.
Recipe Category:
Summary
| Yield | |
|---|---|
| Prep time | 10 minutes |
| Cooking time | |
| Total time | 10 minutes |
Ingredients
1 cn
tuna filets (preferably in oil - about 150g) 1⁄4 kg
kidney beans (freshly cooked or canned) 1
paprika 1
tomatoInstructions
- Chop the paprika, tomato and radishes into bite-size pieces.
- Add the beans (decanted) and tuna filets, together with the oil.
- Add salt and pepper and mix well
That is all!
Enjoy!
Bon appetit!
Ufurahie chakula chako!
Buon appetito!
Notes
You can add cucumber, like I did or other ingredients if you like or substitute some you do not have. Herbal salt can be used instead of normal salt.
I like eating this salad with bread as a complete meal. It is quite satisfying, as it makes 2 generous portions and can be prepared within a few minutes. This, in some regions requires "liberating" oneself from the notion that lunch or supper must necessarily consist of some hot, cooked, steaming fufu, ugali (posho), etc and some sauce and where the rest of such foods are not recognized as "real" food. ;)
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