almost over-ripe bananasavocado
baking powderbaking sodabasilbeef (or lamb)big onionbig onionsbig tomatoesblack pepperblack pepper or chiliblack pepper to tastebutterbutton mushrooms
can of sardines or mackerel or tuna in oilcanned tuna steak in oilcassavacassava flourcassava tuberschickenchicken breastchicken breast cubeschili flockschilischopped garliccinnamonclove of garlic or a slice of onioncloves of fresh garliccold steamed cassavacooked beanscooked potatoes (left over from last meal)Corn saladcrème fraîchecucumbercurry
dried rosemarydry basildry red wine
eggeggsenough for deep fryingetc
feta cheesefish filetflourfresh parseley (about 150 - 200g )
garlicgarlic powderGinger-Garlic pastegood vegetable cooking oilgrated cheese (preferably mozzarella)ground groundnuts/peanut butterground pepperGroundnut/peanut butte/pasterGroundnut/peanut paste
Habanero or scotch bonnet Pepperhabanero peppersHaldi/Turmericham or salamihigh quality oil (prefarebly oliveoil)hot water
ic) curry and other spicesic) salt to tasteic) white pepper
kidney beanskitchen herbs
large onionslemon juicelg. box vanilla instant puddinglukewarm water
maggimargarinemedium size ripe tomatoesmilkminced meatmixed salad herbsmixed spicemustard
ocraoilolivesoniononions
palm oilpaprikapaprika powderpaprikaspeperonispepperpepper or chilipepper to tasteplain yogurtplaintains (gonja) ripe to very-ripepotatoespulao masala spices
radishesRed Chilli Powderred onionrice, preferably basmatiRosemary
salad oilsaltsalt & vanilla respectivelysalt (add enough to taste)salt to tasteshredded parmesan or cheddar cheesesmall onionsmall savoy cabbagesoy saucespicesspring/green onionssugarSweet potato leaves
tandoori masala barbecue powdertomatotomatoestunatuna filets
vanilla sugarvegetable mixvegetable stockvery ripe/overripe Gonja/plantainsvinegarvinegar or lemon juice
waterwheat flourwhite maize flourwine vinegar
yeast for 1/2 kg flour
Zeera/Cumin Seeds
