Skip to main content
Home

Search form

Main menu

  • Home
  • About Us
  • Orbituganda Toolbar
  • Give Software Away of the Day
  • Help
  • HabariSearch Web Directory
  • Contact

Attention!!

Because of some ongoing changes to this site some content, including some images may be missing for a while or may have been relocated. Also try searching the site ... Thank you for your patience. ;)

You are here

Home Recipes
  • Home
  • About Us
  • Orbituganda Toolbar
  • Give Software Away of the Day
  • Help
  • HabariSearch Web Directory
  • Contact

Pictures from Uganda and beyond

Pictures from Uganda and beyond

  • Uganda News
  • E.A. News
  • IGP Gasana on Uganda Trip
  • Health Communication Partnership Project Launches Web-Based Health Resources
  • Uwocaso Launches Study On Perceptions On Cancer
  • The Telecom Wars Have Begun
  • MPs Reject New Varsities' Law
More
  • Tanzania: TBS Board Ordered to Suspend DG
  • Tanzania: Dar Wins Praise Over MCC
  • Tanzania: Ruling Party Calls for New, Not Amended Constitution
  • Tanzania: Strategies Vital for Ward Secondary Schools Needed
  • East Africa: Ugandan Army Chief Roots for African Standby Force
More

Forums

  • Forums

Proverbs

  • Ugandan
  • Other East African
  • Central African
  • North African
  • Southern African
  • West African
  • African Proverbs - Unclassified
  • From elsewhere

Useful Tools

  • 3D Heading/Logo Text Maker
  • Diverse Chat Clients
  • Get Time
  • Listening to African radio stations
  • More about the Orbit Uganda Toolbar
  • PDF Converter for you

Archives

  • Archives
  • Article archive
  • General videos
  • Page Archive
  • Proverbs Archive
  • Recipe archive

Feed Aggregator

  • Feed aggregator
    • Categories
      • Uganda News
      • East Africa News
      • Africa News
      • Travel and Tourism
      • Afro-Sports
      • Miscellaneous
    • Sources

Other O.U. Services

  • Online Games
  • Polls
  • Downloads

Navigation

  • How To
  • Recent content

Pearl of Africa Store image

Spread Firefox Affiliate Button

Opera, the fastest and most secure web browser

Pick Style

  • All Star
  • Bluecollar
  • Bogart
  • Business Casual
  • Cactus Bloom
  • Dolores
  • Dusty Petrol
  • Firenze
  • Fusion
  • Gerber Daisy
  • Haarlem Modern
  • Kalamata Cream
  • Kobenhavn Classic
  • Marie Antoinette
  • Modern Home
  • Modern Office
  • Orient Express
  • Scandinavian Woodworks
  • Tech Office
  • Watermelon

Visit Kadi Recipes

Recipes

  • Recipes

Galleries

  • Galleries

More about Uganda

  • More about Uganda

User login

  • Create new account
  • Request new password

#1. O.U. Channel Videos #2. Ugandan Music

Loading...

Kabalagala using gonja (plantains)

Submitted by admin on September 7, 2010 - 14:04

Description

True kabalagala Ugandan banana pancakes are made using "ndizzi" bananas, but what do you do if you are in a place where you have none, but lots of "gonja/plantains"? I tried it and in my opinion, they taste more like the "real thing" than other banana types found in some places. :) The recipe & especially video, though illustrate how to make Kabalagala with or without ndizzi. ;)

Prev Next
Recipe Category: 
Breakfast and Brunch
Miscellaneous

Summary

Yield
Servings
Prep time
15 minutes
Cooking time
30 minutes
Total time
45 minutes

Ingredients

1⁄2 kg
very ripe/overripe Gonja/plantains
1⁄2 kg
cassava flour (Not all is necessarily used - see below)
1⁄2 l
enough for deep frying

Instructions

  • Peel the gonja and mash it in a dish
  • add cassava little by little while mixing until it reaches a consistency allowing you to handle & knead it without it getting sticky.
    I have not stated the weight of flour used, because I did not weigh it, though for the 2 relatively big bananas I certainly used less than half a kilo, probably 300 - 400g.

    Knead it for a while with the hand.

  • place the dough on a lightly powdered board and roll it to about 1/2 cm thickness. If it sticks too much on the rolling pin, it means you may need to add a little more flour.
  • In the meantime, heat oil in a teflon frying pan
  • Use a cup or other appropriate "cutter" to cut the dough into round shapes
  • With the right oil temperature the "kabs" should take a couple of minutes (around 4 - 5) to get ready. You might need to turn them over.

If you have "ndizzi"** instead, that is even better. Substitute the gonja with depending on the size, I would estimate 2 - 3 per gonja/plantain.

**It seems they are otherwise called "apple bananas", "manzana bananas". A picture of ndizzi is at this link: http://farm3.static.flickr.com/2372/2401793290_ba5b192ee4.jpg. Other sweet banana types such as used for this recipe can be used but will not taste as good.

More about "ndizzi": http://www.bananas.org/wiki/Musa_Manzano, http://en.wikipedia.org/wiki/Bananito.

Notes

Kabalagala is best eaten warm and soft. Warming up cold kabs in an oven makes them softer.

A recipe & video of a wheat flour version of kabalagala (for lack of a better name ;) ) can be found here: http://www.orbituganda.com/wheat-flour-kabalagala-pancakes

  • embed
  • link
  • info

Open Standard Media Player version 1.3

00:00
00:00
  • Log in or register to post comments

  • Export to:
  • Print View

Newest Recipes

  • How to Make Moroccan Cookies or Biscuits
  • How to Make a Doughnut
  • How to Prepare Thai Tomato and Green Bean Salad
  • How to Make Moroccan Chicken Casserole
  • Spinach in groundnut/peanut sauce

Flight search

Ecotourism

  • Tanzania: Lack of Data Dog State's Plans
  • Ethiopia: Govt Secures WB Loan for Kenya Link Substations
  • Africa: Ellen, Two Other World Leaders to Co-Chair High-Level Panel On Post-MDGs Framework On Development
  • Ghana: GIPC Pulls More Investments
More

Allafrica: Africa News

  • South Africa: Presidency Reacts to Portrait
  • Tanzania: Ruling Party Calls for New, Not Amended Constitution
  • Africa: How Gay Marriage May Derail Obama's Re-Election Fortunes
  • Zimbabwe: Govt Deports Award-Winning Photojournalist
  • Nigeria: Govt Reveals Annual Oil Theft Losses
More

Africa Business

  • Nigeria: Govt Reveals Annual Oil Theft Losses
  • Tunisia: Clinton Signs $100 Million Cash Transfer Agreement With Country
  • Tunisia: Clinton, Ambassador Tekaya at Signing of Loan Agreement
  • Africa: IFAD President Welcomes G8's 'New Alliance' On Food Security
  • Africa: Obama Announces Multi-Billion Dollar Investments for Continent's Agriculture
More

Travel News

  • Zimbabwe: Nation Capable of Hosting 2013 UNWTO Summit
  • Zimbabwe: President Appointed UN Tourism Ambassador
  • Kenya: Foreign Media Soiling Image, Say Tourism Stakeholders in Coast
  • Nigeria: Anambra to Feature Over 200 Masquerades for 2012 New Yam Festival
  • Zambia: Dutch KLM Re-Introduces Direct Flights to Lusaka
More

Afro-Sports

  • Tanzania: Kikwete Saddened By Mafisango's Death
  • Nigeria/Congo-Kinshasa: Falconets Ready for Final Battle - Babafemi
  • Nigeria: Weightlifting Coach Sure of Medal at London Olympics
  • Zimbabwe: Watch the Feathers Fly!
  • Zimbabwe: CAPS Aim at Blue Rangers
More

Wiki How

  • How to Make a Cloud in a Bottle
  • How to March
  • How to Make a Kamikaze Cocktail
  • How to Make Bacon Flavored Waffles
  • How to Solve a Linear Diophantine Equation
More
  • Privacy Policy
  • Terms and Conditions of Use
  • Website Disclaimer
  • Copyright Policy
  • Search
  • Site map