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Kabalagala using gonja (plantains)

Submitted by admin on September 7, 2010 - 14:04

Description

True kabalagala Ugandan banana pancakes are made using "ndizzi" bananas, but what do you do if you are in a place where you have none, but lots of "gonja/plantains"? I tried it and in my opinion, they taste more like the "real thing" than other banana types found in some places. The recipe & especially video, though illustrate how to make Kabalagala with or without ndizzi.

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Recipe Category: 
Breakfast and Brunch
Miscellaneous

Summary

Yield
Servings
Prep time
15 minutes
Cooking time
30 minutes
Total time
45 minutes

Ingredients

1⁄2 kilogram
very ripe/overripe Gonja/plantains
1⁄2 kilogram
cassava flour (Not all is necessarily used - see below)
1⁄2 liter
enough for deep frying

Instructions

  • Peel the gonja and mash it in a dish
  • add cassava little by little while mixing until it reaches a consistency allowing you to handle & knead it without it getting sticky.
    I have not stated the weight of flour used, because I did not weigh it, though for the 2 relatively big bananas I certainly used less than half a kilo, probably 300 - 400g.

    Knead it for a while with the hand.

  • place the dough on a lightly powdered board and roll it to about 1/2 cm thickness. If it sticks too much on the rolling pin, it means you may need to add a little more flour.
  • In the meantime, heat oil in a teflon frying pan
  • Use a cup or other appropriate "cutter" to cut the dough into round shapes
  • With the right oil temperature the "kabs" should take a couple of minutes (around 4 - 5) to get ready. You might need to turn them over.

If you have "ndizzi"** instead, that is even better. Substitute the gonja with depending on the size, I would estimate 2 - 3 per gonja/plantain.

**It seems they are otherwise called "apple bananas", "manzana bananas". A picture of ndizzi is at this link: http://farm3.static.flickr.com/2372/2401793290_ba5b192ee4.jpg. Other sweet banana types such as used for this recipe can be used but will not taste as good.

More about "ndizzi": http://www.bananas.org/wiki/Musa_Manzano, http://en.wikipedia.org/wiki/Bananito.

Notes

Kabalagala is best eaten warm and soft. Warming up cold kabs in an oven makes them softer.

A recipe & video of a wheat flour version of kabalagala (for lack of a better name ) can be found here: http://www.orbituganda.com/wheat-flour-kabalagala-pancakes

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